The science of sports nutrition has four basic components: Fuelling, Refuelling, Repair and Recovery. Herbalife provides products that assist in all four stages by providing highly digestible and absorbable carbohydrates, proteins and essential fatty acids - all required by the body to help it reach it's peak performance.

Why not try a protein rich Formula 1 shake 20 minutes before your workout for immediate fuel? After your workout a protein bar is a tasty and convenient way to refuel. An adequate protein intake is essential to meet the needs of tissue repair so why not add some Formula 3 Personalised Protein Powder to your next meal? Antioxidant nutrients can reduce recovery time and can also help the body combat combat free-radical damage - try our supplement RoseOx.

Try: ShapeWorks® Formula 1, 2 and 3, ShapeWorks® Protein Drink Mix, ShapeWorks® protein bars, Soybeans, Herbalifeline, RoseOx, Shizandra Plus, NRG

Our targeted nutrition range offers a wide array of products to address individual needs - from supporting digestive health to helping boost your immune system. Why not try our supplements and experience the difference?

Try: Florafibre, Herbalifeline, Male Factor 1000, NRG, RoseOx, Tang Kui Herbal Mixture Tablets, Xtra-Cal

With ShapeWorks® Formula 1, you'll enjoy make anywhere, take-anywhere shakes fortified with soy protein and healthy carbohydrates. Just add the right amount of Formula 3 Personalised Protein Powder to meet your daily requirements and blend with semi-skimmed milk, soy milk, water or juice* - whatever takes your fancy! When combined, our Formulas 1 and 3 are designed to provide you with the right combination of fast acting whey and slower-acting soy protein.

Combine these nutritious shakes with our Formula 2 Multivitamin Complex, delicious ShapeWorks® snacks and a healthy, well-balanced evening meal as part of your overall Herbalife programme, and you'll be well on the way to a healthier body! You can personalise your nutrition further by using our targeted nutrition products and supplements.

* Shakes that do not include milk are not intended for meal replacements